VGK Pause Workout- #15
Do 3 sets of this circuit. Remember to warm up your muscles for about 5 minutes beforehand (walk, run, bike,… Read More
Do 3 sets of this circuit. Remember to warm up your muscles for about 5 minutes beforehand (walk, run, bike,… Read More
10 Sumo Squats 10 Side Plank Leg Lifts (each leg) 15 Donkey Kicks (each leg) 10 Lunges (each leg) 20… Read More
We’re now starting week 3 of our workout program. At this point, you should be able to start adding more… Read More
Do this circuit 2-3 times. Lateral Squat Walk– 10 steps each direction Flutter kicks– 45 seconds Butt Kicks– 60 total… Read More
It’s Cardio Day! Today we are going to offer a running program for those who don’t usually run, but would… Read More
Today we’re doing the same circuit as the last upper body workout. If you need a refresher on how to… Read More
Lower body and ab workout today! Please warm up before doing the circuit, and stretch afterward. The warm up can… Read More
Today our focus is recovery and self care. We recommend doing calming things that are beneficial to your mind and… Read More
Upper body workout today! It can be very difficult to get a good upper body workout without any equipment. We… Read More
Today starts a new format of workouts. This week we will alternate days of lower body and upper body exercises.… Read More
Today is the last day that we do the circuit below. Though the reps have been increased again, you should… Read More
Today we’re continuing with the same exercises, but increasing some of the reps. I encourage you to do the circuit… Read More
If you haven’t taken the time to read our Day 1 article, please do so before continuing our program. You… Read More
Our workout program will start off light and build from there. You won’t need any equipment to do these exercises.… Read More