VGK “Pause” Workout: Booty

10 Sumo Squats

10 Side Plank Leg Lifts (each leg)

15 Donkey Kicks (each leg)

10 Lunges (each leg)

20 Clamshells (each leg, unless you use an exercise band, then 10 each leg)

Repeat the whole circuit 3 times.

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