VGK “Pause” Workout: Day 9 Upper Body

Today we’re doing the same circuit as the last upper body workout. If you need a refresher on how to do the exercises properly, click here.

Remember that you can use anything that weighs about 5-15 pounds to add resistance to these exercises. Canned goods are great because they are small enough to fit in your hands.


10 Push-ups

15 Supermans

12 Bicep Curls (with added weight)

30 Arm Circles (weight optional)

10 Tricep Dips

10 Bent-Over Rows (with added weight)

20 Leg Lifts

Repeat the whole Circuit 2-3 times.