Today we’re doing the same circuit as the last upper body workout. If you need a refresher on how to do the exercises properly, click here.
Remember that you can use anything that weighs about 5-15 pounds to add resistance to these exercises. Canned goods are great because they are small enough to fit in your hands.
12 Bicep Curls (with added weight)
30 Arm Circles (weight optional)
10 Tricep Dips
10 Bent-Over Rows (with added weight)
20 Leg Lifts