VGK “Pause” Workout: Day 8 Lower Body

Lower body and ab workout today! Please warm up before doing the circuit, and stretch afterward. The warm up can… Read More

VGK “Pause” Workout: Day 7 (Recovery)

Today our focus is recovery and self care. We recommend doing calming things that are beneficial to your mind and… Read More

Today starts a new format of workouts. This week we will alternate days of lower body and upper body exercises.… Read More

Today is the last day that we do the circuit below. Though the reps have been increased again, you should… Read More

Today we’re continuing with the same exercises, but increasing some of the reps. I encourage you to do the circuit… Read More

If you haven’t taken the time to read our Day 1 article, please do so before continuing our program. You… Read More

Our workout program will start off light and build from there. You won’t need any equipment to do these exercises.… Read More

The following exercises will be used in our VGK “Pause” Workout Program. After the first week, we will add new… Read More