VGK “Pause” Workout: Day 3

Today we’re continuing with the same exercises, but increasing some of the reps. I encourage you to do the circuit… Read More

VGK “Pause” Workout: Day 2

If you haven’t taken the time to read our Day 1 article, please do so before continuing our program. You… Read More

Our workout program will start off light and build from there. You won’t need any equipment to do these exercises.… Read More

The following exercises will be used in our VGK “Pause” Workout Program. After the first week, we will add new… Read More

COVID-19 has caused dramatic events to occur all around the world, with Las Vegas being no exception. Casinos and other… Read More

COVID-19 has caused dramatic events to occur all around the world, with Las Vegas being no exception. Casinos and other… Read More

COVID-19 has caused dramatic events to occur all around the world, with Las Vegas being no exception. Casinos and other… Read More

Nancy was recently asked to participate in an intermission contest at a Knights game. We asked her to talk about… Read More

Nancy was recently asked to participate in an intermission contest at a Knights game. We asked her to talk about… Read More

Nancy was recently asked to participate in an intermission contest at a Knights game. We asked her to talk about… Read More

Little girls in tutus are such a sweet thing. Tutus come in multiple colors and lengths, and they are simple… Read More

Little girls in tutus are such a sweet thing. Tutus come in multiple colors and lengths, and they are simple… Read More

Did you know VGK Ladies has a podcast?! We do! Check it out on all major podcast platforms (iTunes, Spotify,… Read More

These cute little gnomes are popping up everywhere I look (it probably doesn’t help that I started following an All… Read More

Tell us about yourself. I’m a retired 65yr Nevada native, three months shy of being a Las Vegas native, as… Read More