Ladies Knight Out at the Fortress

It’s Ladies Knight at the Fortress on March 1st in honor of Women’s History Month! That night the Vegas Golden… Read More

Battle 4 Vegas Pool Party!

Join us at the Battle For Vegas Charity Softball Game Pool Party!! The 3rd Annual Battle For Vegas Charity Softball… Read More

The NHL free agency market opened on October 9, 2020, and the Vegas Golden Knights were expected to make big… Read More

The Vegas Golden Knights made it to the Western Conference Final for the second time in their three-year existence. The… Read More

The Vegas Golden Knights will face the Vancouver Canucks for Round Two of the Stanley Cup Playoffs. Schedule Sunday, Aug.… Read More

The Vegas Golden Knights were the first team to advance to Round Two of the playoffs this year. Since they… Read More

The Vegas Golden Knights are up 3-1 in their first playoff series against the Chicago Blackhawks. They might have gone… Read More

The Vegas Golden Knights are up 3-1 in their first playoff series against the Chicago Blackhawks. They might have gone… Read More

The Vegas Golden Knights will face the Arizona Coyotes tonight in their single exhibition game prior to the Round Robin.… Read More

I recently received a knock on our front door and found painted rocks left on our door mat. The painted… Read More

With Easter only a few days away, I have been trying to think of ways to make this one extra… Read More

Do 3 sets of this circuit. Remember to warm up your muscles for about 5 minutes beforehand (walk, run, bike,… Read More

Cute, fuzzy, cottontail Easter bunnies are exactly what we need to bring some light to our current situation, being in… Read More

10 Sumo Squats 10 Side Plank Leg Lifts (each leg) 15 Donkey Kicks (each leg) 10 Lunges (each leg) 20… Read More

We’re now starting week 3 of our workout program. At this point, you should be able to start adding more… Read More