VGK “Pause” Workout: Day 9 Upper Body
Today we’re doing the same circuit as the last upper body workout. If you need a refresher on how to… Read More
Tag Archives: fitness
VGK Pause Workout: Day 5
Today starts a new format of workouts. This week we will alternate days of lower body and upper body exercises.… Read More
VGK “Pause” Workout: Day 4
Today is the last day that we do the circuit below. Though the reps have been increased again, you should… Read More