VGK “Pause” Workout: Upper Body
We’re now starting week 3 of our workout program. At this point, you should be able to start adding more… Read More
Tag Archives: upper body
VGK “Pause” Workout: Day 9 Upper Body
Today we’re doing the same circuit as the last upper body workout. If you need a refresher on how to… Read More
VGK “Pause” Workout: Day 6 (Upper Body)
Upper body workout today! It can be very difficult to get a good upper body workout without any equipment. We… Read More