Today we’re doing the same circuit as the last upper body workout. If you need a refresher on how to do the exercises properly, click here.
Remember that you can use anything that weighs about 5-15 pounds to add resistance to these exercises. Canned goods are great because they are small enough to fit in your hands.
Exercises
10 Push-ups
15 Supermans
12 Bicep Curls (with added weight)
30 Arm Circles (weight optional)
10 Tricep Dips
10 Bent-Over Rows (with added weight)
20 Leg Lifts